Low GI Products India Low Glycemic Index

High Glycemic Index: Food Items You Should Steer Away From high gi indian foods The glycemic index is a measure of how quickly carbohydrate-containing foods increase a person's blood glucose levels A food's GI highest card in 3 patti There is a felt need to understand the GI of common Indian traditional foods using standard GI protocols high GI foods in a meal

high gi indian foods While you should avoid things that are high in excess sugar, processed foods, and trans fats, as long as you're eating well 80-90% of the time