List of Low GI Indian Veg Foods

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Twenty-three varieties of commonly consumed breakfast foods of South India were tested The data on glycemic carbohydrates were developed by

The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption Low glycemic index foods are associated Glycemic Index Lowering Effects of Defatted Fenugreek Seed Flakes on Some Indian Food Preparations: A Randomized Controlled

web bet9ja live Glycemic load chart for Indian foods ; Black beans, 7 ; Black gram dal , 8 ; Black-eyed peas , 10 ; Bread , 10  Explore effective high blood sugar treatment with Indian and Western diets, emphasizing low glycemic foods and balanced nutrition for