Glycemic Load Chart of Indian Foods for Diabetes

You can maximise the benefit of GI by switching to a low GI option with each meal or snack Go easy on lower GI foods like chocolate, which is high in calories,

Table 1 lists the glycemic index andglycemic load of somecommon staple food of majority ofIndian population, rice is the mostimportant crop of

highway legends slot free play Source: Indian Food Composition Tables 2017; Nutritive Values of Indian Foods high GI & GL Increase in blood sugar level, insulin

highway legends slot The findings are particularly relevant to India and South Asia, where high GI High GI foods include sugar, sweets, white rice, maida, potatoes